Photo: Hao Wu / UnsplashYoga in the Community - Gentle yoga for good health & calmness
About
Mat-based classes held Thursday afternoons in Orewa that blend Hatha, Yin, and Restorative yoga. Designed specifically for older adults, the focus is on core strength, joint health, balance, and stress relief through accessible poses and mindful breathing. Bring your own mat and props; booking is required.
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